Transformative Fitness Getaways
Tailored Just for You!
Plan your escapePerformance
RECOMMENDED FOR
Those seeking vacations packed with delicious food, fun workouts, and island adventures
Individuals looking to improve their health and appearance by managing weight
Groups keen to shape up for a big event while unwinding and savoring island vibes
THE PROGRAMME
Get a group of friends together and experience a one-of-a-kind fitness and travel journey in Menorca. Whether you're yearning for a respite from your daily routine, seeking to jumpstart a healthier lifestyle, or simply craving relaxation in nature's embrace, our performance escapes deliver the ideal fusion of fitness, wellness, and adventure.
Engage in energizing workouts customized to your group's fitness objectives, savor wholesome meals crafted to sculpt muscle and shed unwanted pounds, and find serenity through mindfulness activities in our breathtaking surroundings.
Depart with newfound vitality and the resources to sustain your wellness journey.
Engage in energizing workouts customized to your group's fitness objectives, savor wholesome meals crafted to sculpt muscle and shed unwanted pounds, and find serenity through mindfulness activities in our breathtaking surroundings.
Depart with newfound vitality and the resources to sustain your wellness journey.
Program Elements
Nutrition
Experience a holistic approach to nutrition where we focus more on nutritional content rather than restrictive diets and calorie counting. Our talented private chefs prepare fresh, healthy and delicious meals for breakfast, lunch, and dinner designed to fuel your workouts and support your transformation goals. Enjoy a range of meals filled with colourful dishes that everyone will love, and take part in interactive cooking demos to learn how to recreate these meals at home.
Wellness
At our fitness escapes, we understand the importance of mental well-being in reaching your goals. That's why we offer a variety of activities focused on stress reduction and mental health, including meditation, yoga, massage, art therapy, and reflection sessions. These practices help you unwind, reduce stress, and cultivate a positive mindset, allowing you to perform at your best both in and out of the gym.
Movement
Get ready for an exhilarating range of fitness classes amidst breathtaking outdoor island settings! From full-body conditioning to dynamic team-based exercises, With expert trainers leading the way, our sessions guarantee a blend of fun, effectiveness, and challenge. We'll also incorporate ocean swimming, yoga, and pilates for balance, along with invigorating runs to boost endurance. Plus, enjoy the option of additional classes like aerials and acroyoga for something a little different. Rest assured, our workouts cater to all fitness levels, ensuring a challenging yet inclusive experience for everyone.
Seminars
Explore a diverse range of topics including optimal nutrition for fueling your body, mindset sessions to strengthen mental resilience, neurofeedback techniques for enhancing cognitive performance, and breathwork exercises for stress reduction and improved focus. Led by experts, these sessions take place in stunning island locations, adding an extra layer of inspiration to your wellness journey.
Activities
Discover the adventure playground of Menorca! Dive into thrilling water sports, embark on exhilarating cliff jumps, traverse scenic hiking trails, and explore the island's rich history on guided tours. Our tailored retreats are designed to cater to your group's interests, guaranteeing an unforgettable experience. And when it's time to unwind, imagine yourself relaxing with a good book, embarking on solo adventures, or basking in the sunshine by the pool.
A typical day
07:30 am
Morning smoothie+ breathwork class
12:30 pm
Island tour via traditional Menorca Yacht
15:30 pm
Snorkeling and paddle board or relax
09:00 am
Breakfast
13:15 pm
Nutrition seminar
19:00 pm
Sun down Yoga class
10:30 am
Functional training session
14:30 pm
Healthy picnic aboard
20:15 pm
Dinner
A typical day
07:30 am
Morning smoothie+ breathwork class
09:00 am
Breakfast
10:30 am
Functional training session
12:30 pm
Island tour via traditional Menorca Yacht
13:15 pm
Nutrition seminar
14:30 pm
Healthy picnic aboard
15:30 pm
Snorkeling and paddle board or relax
19:00 pm
Sun down Yoga class
20:15 pm
Dinner