Healing

Renew your well-being
Total healing for Health and Balance

Plan your escape

Healing

RECOMMENDED FOR

People struggling with anxiety, stress, hormonal imbalances or autoimmune disorders

Those with high toxic load, unhealthy habits or poor dietary choices and wish to detox

Individuals wishing to make

long term lifestyle changes

for health and longevity

THE PROGRAMME

We recognize that personal battles can take a toll on your physical and emotional well-being. Whether you're wrestling with emotional trauma, swamped by work-related stress, or facing a medical condition, seeking expert guidance is paramount.

On our healing escape, your group will receive individualized care and focused attention from leading experts. It's vital to address issues such as stress, anxiety, insomnia, and depression, as they can result in a variety of health complications, including weight gain, fatigue, chronic pain and autoimmune disease as well as affecting all areas of your life and relationships.

Regain control of your well-being, rejuvenating your physical, emotional, and energetic self on a tranquil island with our diverse range of healing classes, activities, and therapies.

Program Elements

Nutrition

Get ready to nourish your body and soul on a delightful culinary adventure with our healing programme! Crafted by our expert nutritionists, our tailor-made menus are all about giving your liver a detox, boosting your digestion, and easing inflammation. Dive into immersive sensory experiences that make every bite a moment of mindfulness and joy. Join our fun cooking demos to explore new recipes and learn handy tips for holistic nutrition.

Wellness

Experience a journey of energetic renewal with our dynamic chakra balancing sessions, featuring gentle Yin yoga, soothing guided meditations, and captivating sound baths. Treat yourself to a range of therapeutic offerings, from acupuncture and Reiki to Chinese massage, Watsu, reflexology, and craniosacral therapy. Explore the power of breathwork and hot/cold therapy to recalibrate your nervous system, while learning mental management techniques to shift negative thought patterns and behaviors.

Movement

Step into a realm of holistic wellness and rejuvenation with our diverse range of movement classes designed to nurture your body and soul. Led by our expert instructors, our yoga, Pilates, and movement sessions are crafted to meet your group's unique preferences and abilities, ensuring a personalised experience for every participant. Amidst the breathtaking backdrop of our island paradise, you'll have the opportunity to deepen your connection with nature through invigorating walks along scenic trails and refreshing swims in the azure waters surrounding us.

Seminars

Dive into nutrition talks that demystify gut health and whole foods nutrition, offering practical tips for integrating these concepts into your daily life and understanding how to use food as medicine. Explore therapeutic approaches for managing stress and anxiety in our engaging mental management seminars, and discover the wisdom of Ayurveda principles alongside lifestyle modifications and natural remedies to foster harmony within yourself and your environment.

Activities

Indulge in a variety of activities tailored to your group's desires! Sail along the breathtaking coastline of Menorca aboard a traditional Menorquin yacht, exploring hidden beaches and secluded coves. Embark on a private land tour in an open-top jeep, winding through picturesque villages, panoramic vistas, and intriguing historical sites. Tap into the transformative potential of art and music with our expert-led expressive therapy sessions, designed to nurture healing and self-discovery.

A typical day

07:30 am

Detox juice + Yoga

12:00 pm

Leisure time and massage
therapies

16:00 pm

Island excursion

09:00 am

Breakfast

13:15 pm

Wellness activity

18:30 pm

Interactive cooking
demonstration followed by
dinner

10:30 am

Health & wellness seminar

14:30 pm

Lunch

20:30 pm

Evening meditation and
journal writing